Get Enough Helper

The Get Enough Helper
Get enough nutrition, every day.

Keep track of what you eat and make sure you get enough of what you need, every day. You’ll get personalized tips and recipes to help you along the way, based on the foods you already enjoy.

The free Get Enough Helper App is offered by the team of Registered Dietitians at Dairy Farmers of Canada. It’s based on Canada’s Food Guide, so it helps you ensure that you are meeting your daily recommended servings from the four food groups.

Try it out now!